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A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

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Fitness and wellbeing instructor GG (Galyna Maiorova) has been living in Ireland for nearly three years after fleeing the war ...

Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Douglasdale Retirement Village residents prove that age is just a number and adventure knows no bounds, as they fulfill their ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.