A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...

Zara said: "Introducing caffeine after this period complements your natural rhythm rather than competing, providing a smoother, more noticeable boost." In essence, chugging coffee immediately upon ...

SA weather | Severe weather alerts issued The 20 Oldest And Most Beautiful Churches Around The World Dishwasher or washing by hand: which is more energy efficient? A major blow to Putin: Russia's ...

There are other things you can do earlier in the day, while wide-awake, that can have an effect. Here are five ways to feel more rested, increase your energy levels and, yes, even improve your ...

Now we know how Kevin McCallister racked up such a hefty room service bill. Inspired by the 1992 Christmas flick “Home Alone 2: Lost in New York,” the Plaza Hotel offers a dining special that ...

An Oregon cancer patient was “awake and conscious” when his face caught on fire during surgery — leaving him permanently disfigured, according to his family’s $900,000 lawsuit. John ...

The millionaire, who gulps down 54 pills for breakfast, recently discovered a wrinkle in his meticulous approach to dodging death. In his attempt to live' forever', the tech millionaire consumes 13 ...