The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Assisted Sumo Squat:This wide-legged squat strengthens ... ensuring that all movements are safe and beneficial. Practising ...

During pregnancy, yoga can be adapted for pregnant women and ... Repeat at your own pace. Doing a squat pose every day can ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...