These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

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Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Here’s how to do the squat variation and why you may want to add this lower-body exercise to your warm-ups. You just need one dumbbell; I recommend one of our top picks from this best adjustable ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

For example, if you want to use a 35-pound kettlebell in the workout, warm up with a 12- or 16-pound kettlebell first. Goblet Squat Variations Want to up the ante? Either increase the weight or ...

Lunge Kicks Exercise Guide Get Strong on sale, How To Do Kick Through Lunge on sale, Lunge Variations Reverse Lunge Walking Lunges Dumbbell Lunges on sale, Reverse plank kicks jump squats Royalty Free ...

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