Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

If you’re struggling to get your squats right and build glute strength, Margot Robbie’s PT David Higgins might have the solution ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

This story was excerpted from Thomas Harding's Rockies Beat newsletter. To read the full newsletter, click here. And ...