American performance battle! The monstrous V10 Dodge Viper SRT10 goes head-to-head against the supercharged V8 Corvette C6 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Here's why both exercises deserve a slot in your weekly routine—and when you should start to emphasize one over the other. One thing is for sure: both the squat and deadlift are going to ...

Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...