The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

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But if you want one exercise that works almost all the muscles in your legs and helps you get stronger and more balanced, the Bulgarian split squat is a great choice. This exercise is tough ...

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This variation of a squat has benefits for the quadriceps ... if you want to use a 35-pound kettlebell in the workout. If you want to make the move harder, either increase the weight or slow ...

The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements ...

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A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone ... before you press them skyward. Squat down and grasp a barbell with your hands ...

Angira Dhar made sure to not abandon her exercise routine in the hustle-bustle of the week. The Commando 3 actress shared a story on her Instagram handle that saw her giving her squats routine all ...

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