The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

squat down until the crease of your hip passes below your knee, and your knees pass over your toes (B) Stand back up explosively and repeat. If the workout above didn't tickle your fancy ...

Featuring the Fiery Meter of AWSome. CC-BY-4.0 Awesome Competitive Programming A curated list of awesome Competitive Programming, Algorithm and Data Structure resources CC-BY-4.0 .NET A collection of ...