According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Choosing between Western and Indian toilets Discover how your sitting position can influence digestion reduce strain and ...