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there are so many ways to use the Mikolo Squat Rack Power Cage. That means you’ll always have new ways to challenge your body, and you’re less likely to get stuck in a workout rut repeating ...

Nothing triggers gym lifters more than seeing curls in the squat rack! We caught it in action, but we didn’t let that stop us ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

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Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

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Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

These movements will demand more out of your body, though—so it's important that you do them early on in your workout. If you try to back squat after multiple sets of high-demand leg presses ...