Why the Bulgarian Split Squat? Before diving into the specifics of foot positioning, let’s talk about why the Bulgarian Split Squat is such a powerful movement. As a unilateral exercise ...

Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

‘Hover’ in the squat position for a short while ... This is a ‘high kneeling position’. Move one foot forward, so that you are now in a ‘staggered stance’, the front foot is flat ...

Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during a barbell squat to accommodate "unique hip anatomy" is actually a pretty ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...