Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan ...

Nigeria Police Service Commission (PSC) reach one major decision on Friday wey order di immediate retirement of officers wey dey above 60 and those wey don serve for more dan 35 years. Di PSC ...

In this article, I take you over how you can structure a similar 50-squat challenge for maximum effectiveness and share tips and tricks to help you overcome challenges that you will face along the way ...

Aneesa Ferreira is getting fit! The Challenge star posted a new before-and-after look at her recent weight loss over the past year, sharing three photos that showed her progress. The first photo ...

The curse ranges from weak to strong to strongest, and each cycle brings a ton of treasure to hunt for—if you’re brave enough to dive into the Ascendant Plane in search of riches. Destiny 2 ...

Enemies must work together if they want to win it all in a new season of “The Challenge All Stars: Rivals” premiering on Wednesday, Jan. 29. In “The Challenge All Stars: Rivlas,” a group ...