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Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Highlights from the Dodgers’ first few days in Japan, including a well-received workout at the Tokyo Dome, plus reaction to ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

A project called The Ocean Census has discovered 866 new species in a global creature-finding mission under the sea.

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...