Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

An outpost with fast charging and lots of cacti. A long day covering many miles. Welcome to the electric desert.

I went to Clarkson's Farm in Chipping Norton and found seven 'fake' things you won't see on the hit Amazon Prime Video show.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

A battle of two front pages recalls strange times reporting on the nightly NPHET conferences that ruled our lives' ...

If you want to sculpt legs like Florence Pugh, a trainer designed this workout to mirror the principles of the star's action-movie training.

A project called The Ocean Census has discovered 866 new species in a global creature-finding mission under the sea.

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.