Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Tight hips, often from prolonged sitting, restrict your ability to sink into a deep squat and can cause forward tilting, putting pressure on your lower back and knees. Whereas poor ankle mobility ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...