There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home. Starting a fitness routine can feel ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...