Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.

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Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

High-intensity interval training (HIIT) is one of the best fitness routines as it lasts anywhere between ... HIIT involves alternating between periods of full-send effort and brief recovery periods.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how… ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...