10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
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Move over, running: sprint training is the new exercise trend, and this is how to do it
If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...
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If Hyrox isn’t your thing, try the shorter intense ‘acid bath’ sprint workout
If the Hyrox race is too long for you and you’re looking for a shorter way to seriously burn those quads and test your power, stamina, and fortitude, the intense ‘Acid Bath’ sprint workout ...
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SIT is the new HIIT: what is sprint interval training?
Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...