Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...