Championships are not won in the heat of the game but in the quiet, often grueling hours of the offseason. This season, Michigan football has embraced that trut ...

Following his win in the Breeders' Cup Sprint, Straight No Chaser will head to Saudi Arabia for the $2 million Riyadh Dirt ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

RAJ Sports, the sports investment platform for the Bhathal Family, owners and operators of Portland Thorns FC and the new ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Vladimir Guerrero Jr., 25, is currently negotiating an extension with the Blue Jays, who aim to secure him before he tests free agency. According to CBS Sports' Mike Axisa, the extension could be a ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...