Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

An 81-year-old monk, dubbed the UK’s 'only sprinting monk,' is training for his next competitive race to raise money for ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

The New York Yankees will be looking to get over the disappointment of losing the World Series against the Los Angeles Dodgers in October as pitchers and catchers report to Sprint Training on Tuesday.

Following his win in the Breeders' Cup Sprint, Straight No Chaser will head to Saudi Arabia for the $2 million Riyadh Dirt ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Vladimir Guerrero Jr., 25, is currently negotiating an extension with the Blue Jays, who aim to secure him before he tests free agency. According to CBS Sports' Mike Axisa, the extension could be a ...

National track cycling ace Shah Firdaus Sahrom is set to compete in the keirin and sprint events at the Asian Cycling ...