The doors are finally open, the energy is electric, and Amped Fitness® Murfreesboro is officially here! From the moment the first members walked in, it was clear?this isn't just a gym, it's a ...

Tons of us already take creatine for strength and muscle mass, but as trainer Dan Go shared, it's also a powerful fat-burning ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

After being one of baseball's least effective teams at taking the extra base last year, baserunning will take an extra ...

Today's baseball news includes camp opening for all 30 clubs, Nolan Arenado's trade market, and movement in free agency. Read ...

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to celebrities from Gwyneth Paltrow to Jennifer Lopez) opening up studios, and ...