Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Juan Soto hasn’t even played a game for the New York Mets, but his spring training appearance has already set social media ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Joe Gomez was forced off with an injury issue early as Liverpool lost to Plymouth in the FA Cup as Arne Slot failed to call ...

In his continued efforts to raise awareness about the prevention of cardiac ailments through a healthy lifestyle, Dr Sushil ...