A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

In fact, Risqat touts sprinting as something that benefits not just your power and strength but as great form of exercise that will ... But in my training we do distances from 20, 30, 40 metres ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Mica Moore, a former bobsledder for Team GB and 60m sprint champion ... of strength training in relation to speed. In a video with MiraFit she's shared the best exercises to help you become ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Finally a face mask was fitted to record the respiratory responses to the exercise protocol through a gas analyser system (MetaMax 3B ... 12 Well-trained academy rugby players performing repeated ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the results of the studies involving high-intensity exercises performed ...