Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

or endurance training) and found that SIT provided the same cardiometabolic benefits despite a five-fold lower exercise volume and time commitment. High injury risk: ‘Sprint interval training ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

and repeated sprint training in hypoxia (RSH). IHT leads to strikingly poor benefits for sea-level performance improvement, compared to the same training protocol performed in normoxia. RSH is a ...

“Sprints are always important, no matter what distance you are training for,” says Jenna Wrieden, an assistant coach with Hoka NAZ Elite. “Sprint workouts as a whole help improve your ...

Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the efficiency of ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.