Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

“Sprints are always important, no matter what distance you are training for,” says Jenna Wrieden, an assistant coach with Hoka NAZ Elite. “Sprint workouts as a whole help improve your ...

Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the efficiency of ...

Paid time off and paid holidays for full-time and some part-time employees. Wellness programs that offer social, financial, community and health coaching. Sprint cares about our employees and their ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Much effort goes into designing training programmes to improve these physical capacities, with expected benefits for team-sport performance ... be broadly described as factors that enhance either ...

And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic ...

and repeated sprint training in hypoxia (RSH). IHT leads to strikingly poor benefits for sea-level performance improvement, compared to the same training protocol performed in normoxia. RSH is a ...

Sprint interval training, or SIT, is super trendy right ... intense workout that benefits your running. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree ...