Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Instead of diving in without a plan, sprint planning ensures every team member knows their role, what to expect, and how to move forward together within the broader context of project management.

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...