Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with weight loss and metabolic health. On the other hand, long-distance running ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

or endurance training) and found that SIT provided the same cardiometabolic benefits despite a five-fold lower exercise volume and time commitment. High injury risk: ‘Sprint interval training ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

and repeated sprint training in hypoxia (RSH). IHT leads to strikingly poor benefits for sea-level performance improvement, compared to the same training protocol performed in normoxia. RSH is a ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic ...