Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Building stamina is key to overall health and fitness. Two common ways to boost stamina are sprinting and long-distance running. Each offers distinct benefits and affects the body differently ...

Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Harry Marra will work closely with Manchester United’s interim performance director Sam and his focus will be on honing the ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Manchester United have hired athletics guru Harry Marra as they seek to sharpen up the players’ fitness and sprinting ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...