She recommends finding an athletics track, a flat pavement or tarmac in the park or using the treadmill (as long as you can do so safely) to start sprinting. Follow her tips to learn how ...

For Brennan, the men’s Winter Spine Sprint Race winner, the key is to keep moving at a steady, but manageable pace. “When ...

“I hate running that distance, so why would I do it? It sounds so simple, but the reason I’m a 100m sprinter is because I’d never be at GB level if I ran 1500m.” For you, that might mean ...

Meet the expert: Lillie Beasdale is Founder and Head Coach at online running coaching collective for women @trainpassa. ‘Sprint interval training, also known as SIT, is a type of training that ...