Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team prepares for success.

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

High Intensity Interval Training Sprint Workout on sale, GOT 15 MINUTES TRY THIS 3X3 RUNNING HIIT WORKOUT Lea Genders on sale, HIIT Run Workouts 1 a running workout by Wendys Way To Health on sale, ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

This playlist is stacked with over 90 minutes of fast and slow tempo songs to keep you moving on your next interval run.