Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

In his continued efforts to raise awareness about the prevention of cardiac ailments through a healthy lifestyle, Dr Sushil ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...