This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

Exercises like planks, Russian twists, and medicine ball slams strengthen your abs, lower back, and obliques. Doing these ...

Mica says this is one of the most important exercises, because everything you ... Studies have revealed the importance of strong hamstrings for sprint acceleration and Mica agrees.

“Sprint workouts as a whole help improve your efficiency, power, neuromuscular development, posture, and form better than any other workout an athlete can put themselves through.” Keep reading ...

Cardio exercises not only help burn calories but ... Burpees (3 rounds of 15 reps) Sprint Intervals (3 rounds of 30 seconds ...

This should include dynamic stretches, mobility exercises and gradually increasing your running intensity to prepare your muscles and central nervous system for the demands of sprinting. Start ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who ... In a video with MiraFit she's shared the best exercises to help you become more powerful, explosive and ...