Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

The International SUP Championship of the India Paddle Festival 2025, the country's only international Stand-Up Paddling event, came to a thrilling conclusion at Sasihithlu Beach, as Denmark's ...

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

A cleric called Indian cricketer Mohammed Shami a "criminal" for having an energy drink during Ramzan, when devout Muslims ...

The three exercises that can help with Runner's Knee are glute bridges, knee drives and side-lying hip activations. For each exercise, Stéphane shares three different versions (apart from the last one ...

Supercharge your fitness routine by perfecting your form with tips – and four challenging workouts – from world-class athletes ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Virat's 84 runs and Rohit's captaincy helped India to march into the finals of the ICC Champions Trophy. The elite-level ...

Without daily interactions, misunderstandings, miscommunication and disconnection can erode confidence between colleagues, ...