Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Think the bench press is a dated exercise ... and by doing that you're not going to stress your spine,' says Magee. Should you be on your toes or on your heels? According to Magee, your feet ...

Avoid rounding your spine, allowing your neck to protrude ... and can be used for a wide range of exercises, including the bench press, biceps curls, the military press, and Bulgarian split ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

Zac Al-Khateeb has been part of The Sporting News team since 2015 after earning his Bachelor's (2013) and Master's (2014) degrees in journalism at the University of Alabama. Prior to joining TSN ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...