Plyometric exercises: How these fast-paced muscle contractions build strength
These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...
BMJ2mon
Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players
Design: Parallel two-group, randomised, longitudinal (pretest−post-test) study. Methods: After random allocation, 18 soccer players completed 4 weeks of plyometric training on grass (grass group) and ...
Runner's World4d
Unlock Your Power With Plyometrics
One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...