Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

In the modern age, where health and wellness have taken center stage, finding the right supplement to aid in weight ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps ... Do one of the below plans for each day, and either rest or cross-train ...

Weight Loss Diet: Walnuts are high in heart-healthy unsaturated fats that make them great for weight loss Also Check: Want a weight loss plan that fits you? Click here for a personalised diet and ...