Cold water therapy is trending but are its benefits real or just short-lived A new study reveals how ice baths and cold showers impact stress sleep and inflammation ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

Pyjamas do not just have to be for bed, as you can wear them as loungewear throughout the day too, though some designs are ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they think it will improve their cognitive performance, but it still carries a ...