A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Eating dinner too late at night can cause many physical problems. Therefore, it is very important to have dinner on time.

Applebee's Date Night Passes are slated to go on sale next week. They will be available only to Club Applebee's members. Members have until Wednesday, Feb. 12 at 11:59 p.m. ET to register for a chance ...

Super Bowl week is finally here, with the countdown to Super Bowl LIX now less than a week. The 2024 season will commence ...

The average time people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better night's sleep, James Leinhardt recommends you should never do one thing. The ...

It’s hard, it’s difficult to go home to a warm bed when you know there’s someone out here who doesn’t have that.” ...

The live, three-hour special for late-night comedy show will air on Feb. 16, one day after the show's first 1975 episode is ...