A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Daylight Saving Time results in longer daylight hours during the summer months. Here's when we lose an hour of sleep next ...

The average time people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better night's sleep, James Leinhardt recommends you should never do one thing. The ...