Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

Sleep is not simply about feeling refreshed in the morning; it's a direct indicator of brain function, immune function, heart ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

How much sleep you need changes throughout your lifespan—babies, kids and teens need more sleep than adults, who require an ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...