Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Parents everywhere are always keeping an eye out for tips and tricks that help their little ones get a good night's sleep. A ...

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Many people believe that small changes in their sleep schedule won’t affect their health. However, new research from Flinders ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Losing an hour of sleep isn’t fun, but let’s be real — daylight saving time isn’t why you’re tired, sluggish or skipping the ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...