Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...