Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Scientists explore how the immune and nervous systems constantly communicate, influencing brain diseases, behavior, and ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.