A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to investigate.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

A pair of kitties from Europe have melted hearts among social media users after getting caught on camera basking in the sun together.