Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

The 4-7-8 Sleep Method is great if nighttime anxiety keeps you awake. Dr Andrew Weil, who developed the 4-7-8 method, describes it as a “tranquilizer for the nervous system”. It’s one of the ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

Learn more about eLife assessments Sleep disturbances are associated with poor long-term memory (LTM) formation, yet the underlying cell types and neural circuits involved have not been fully decoded.