Waking up at 3 a.m. every night? Millions share this struggle—here’s the science behind it
A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
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I Took an At-Home Sleep Test and Was Shocked by the Results
I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
6 common sleep myths debunked: from sleep debt to cheese-induced nightmares
Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...
Three simple methods to fall back asleep 'in five minutes' - and they 'work every time'
If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...
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Seven reasons why you might be waking up in the middle of the night and when to be concerned
Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.
Researcher finds way to diagnose people with sleep apnea while they're awake
A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...
World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
My anxiety is worse at night — I asked a neuropsychologist why and how to cope
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
You lose an hour of sleep this weekend, here’s why that’s a good thing
Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...
Sleep deprivation is putting parents and their mental health at risk: 'There were nights where I was awake from midnight until 6 a.m.'
While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...