A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
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CNET on MSNI Took an At-Home Sleep Test and Was Shocked by the ResultsI wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
Not that there aren’t plenty of myths around it. From the importance of repaying our ‘sleep debt’ to the pernicious tale that ...
If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...
Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.
A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...
While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...
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