Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

The 4-7-8 Sleep Method is great if nighttime anxiety keeps you awake. Dr Andrew Weil, who developed the 4-7-8 method, describes it as a “tranquilizer for the nervous system”. It’s one of the ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

By Balasubramani Paranthaman Sleep is a vital part of life, essential for both physical and mental well-being. However, sleep problems have become more common in today’s society, affecting people of ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.