Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If you're someone who struggles to get back to sleep after waking up in the middle of the night, then you might want to try ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

The 4-7-8 Sleep Method is great if nighttime anxiety keeps you awake. Dr Andrew Weil, who developed the 4-7-8 method, describes it as a “tranquilizer for the nervous system”. It’s one of the ...

A pair of kitties from Europe have melted hearts among social media users after getting caught on camera basking in the sun together.