"Chiri to Chiriri: Yuki no Hi no Ohanashi," written and illustrated by Kaya Doi (Published by Alice Kan, 2010) ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects.

One representation ultimately stuck, though: the letters Zzz. Its first use can be traced back to 1903 in the comic ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...