To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

Assess your evening routine to enhance sleep quality. Discover signs it's time for a change and tips for a restful night.

If you've been struggling to feel refreshed after a night's sleep, this expert advice could be the key to helping you wake up ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...